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Long run

August 10, 2008 (Morning)

Exercise Type: Run

Got up to run with Brad at 7. Was going to add on before hand but saw Brad after a mile so I stopped. Then ran 14 with him. Jake was around for 6 and Sims was around for 4.5. After the 14 grabbed some sugar and ran another 7. Assumed 7 min miles when judging distance and it turned out we were under that considerably. Felt really good at the end. Really the toughest part of the run was coming down delta after eden park and erie. Once we got on eastern then I started feeling really good because it was relatively flat.

Distance Duration Pace Interval Type Shoes
22.0 Miles 2:27:30 6:42 / Mile   defyance 1