View Workout (b callejas)
(Untitled)
February 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
Treadmill run, about 25 minutes at 6:58 pace. 10 minute warmup. 2 minute cool down. Vibram Five Fingers - blisters after the run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:00:00 | 7:21 / Mile | Steady State |