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August 10, 2008 (Afternoon)

Exercise Type: Run

Weather: 70, Sunny, Gorgeous

Comments:
3:00pm - Amazing day. No energy in my body, so I took it nice and easy. Knees a little sore at the start.

Distance Duration Pace Interval Type Shoes
5.5 Miles 38:30 7:00 / Mile   Asics Gel-Kayano XII