August 10, 2008 (Afternoon)
Exercise Type: Run
Weather: 70, Sunny, Gorgeous
Comments:
3:00pm - Amazing day. No energy in my body, so I took it nice and easy. Knees a little sore at the start.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 38:30 | 7:00 / Mile | Asics Gel-Kayano XII |