View Workout (Faye Daly)
(Untitled)
February 26, 2010 (Morning)
Exercise Type: Run
Weather: Drizzly
Comments:
I wore a hat this morning! It worked out better than it has in the past. This is the first time in ages that I have got up early to run. I have decided that I owe it to myself to train as much as possible so that I get to the start line on May 23 knowing that I've done everything possible to be ready for the 26.2 miles ahead. I did some Fartlek this morning, after a mile of warminng up I ran faster from one lamppost to another and then recovered for 2 lampposts, then repeated. It was fun and the first time I've enjoyed speedwork!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.79 Miles | 20:04 | 11:12 / Mile | Fartlek | ASICS GEL STRATUS |