View Workout (Michael Ruggiero)
Lou Gehrig
February 26, 2010 (Morning)
Exercise Type: Run
Weather: 47
Comments:
couple of days off this week to recharge the batteries,ran fast,I guess it was smooth,i knew my time would be good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:12 | 7:48 / Mile | black laces |