View Workout (Greg Kilburn)
Tempo
February 26, 2010 (Morning)
Exercise Type: Run
Comments:
Along the sea wall in Key west. Perfect weather, amazing scenery. Very hard workout. Wasn't sure if I could finish it till it was over. Quads are absolutely shot. Still in poor shape based on how long it's taking me to recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 46:17 | |||
| 1.0 Kilometers | 6:00 | 6:00 / Kilometer | Warmup | |
| 6.4 Kilometers | 28:17 | 4:25 / Kilometer | Tempo | |
| 1.6 Kilometers | 12:00 | 7:30 / Kilometer | Cooldown |