View Workout (Chris Parker)
Run
February 26, 2010 (Morning)
Exercise Type: Run
Weather: .
Comments:
0-3mins - 4.1
3-10mins 6.2
10-11mins - 4.1
11-15mins - 6.2
15-16mins - 4.1
16-20mins - 6.2
20-21mins - 4.1
21-24mins - 6.2
24-30mins - 3.8..3.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 30:00 | 11:32 / Mile | Interval | Nike Shox |