View Workout (Elephant Shrew)
Harris Teeter Discovery Run
February 25, 2010 (Morning)
Exercise Type: Run
Weather: wind/sparse flurries
Comments:
It got fucking cold again. We had a wind warning. + hit the pull-up bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 40:12 | 9:34 / Mile | Steady State |