View Workout (Shadow Cornelison)
Treadmill Run
February 26, 2010 (Morning)
Exercise Type: Run
Weather: Cool & Sunny
Comments:
Warmed up for 5 minutes @ 3.0
Ran @ 4.5
1- 1 interval @ 6.0 (at finish of 1.5 miles)
Cooldown for 5 mins @ 3.0
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.1 Miles | 31:05 | |||||
| 0.25 Miles | 5:03 | 20:12 / Mile | Warmup | |||
| 1.6 Miles | 21:02 | 13:08 / Mile | 168 | Steady State | ||
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |