View Workout (Sean O'Leary)
Tempo Freakin' Fridays
February 26, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Too windy outside so 30 minute tempo inside, more boring than usual because nobody was in the gym. 1% incline, last 10 minutes were solid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 49:48 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Adrenaline 10 |
| 5.28 Miles | 29:48 | 5:38 / Mile | Tempo | Adrenaline 10 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Adrenaline 10 |