View Workout (Michael Grese)
600s
February 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
9x600s w/ each set of 3 getting faster. Felt really easy until the last three which I hammered out pretty fast. Surprisingly good workout. 3 min recovery on each.
2:00, 2:01, 1:58, 1:57, 1:57, 1:56, 1:50, 1:46, 1:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 11 (b&w) 2 | ||
| 5400.0 Meters | Asics Gel Nimbus 11 (b&w) 2 | |||
| 1.0 Miles | Recovery | Asics Gel Nimbus 11 (b&w) 2 | ||
| 1.0 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) 2 |