View Workout (Andrew Friesema)
Home Fartlek Workout
February 26, 2010 (Morning)
Exercise Type: Run
Comments:
Fartlek run
1mile wu
6mile fartlek:30on/90off
1mile wd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:00 | 6:22 / Mile | Fartlek |