View Workout (Nicholas Regan)
Solo Tempo
February 26, 2010 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
Wind made it feel kinda slow and boring, temp through neighborhood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 36:24 | |||
| 1.5 Miles | 11:24 | 7:35 / Mile | Warmup | Defayance 2 |
| 4.2 Miles | 25:00 | 5:57 / Mile | Tempo | Defayance 2 |