View Workout (Michael Menase)
guess who's back???
August 10, 2008 (Morning)
Exercise Type: Run
Comments:
great run all the way through. did almost half of it with andrew until he ran back to his home then after about 7 stopped to talk to brian for like 10 minutes then finished up. great run just rolled all the way through. definitely a positive indicator for my current fitness...i'll be more ready than i previously thought for the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |