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four
February 26, 2010 (Morning)
Exercise Type: Run
Weather: nothing too bad
Comments:
shorts and t-shirt day, felt ok
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.75 Miles
|
25:14
|
0.25 Miles |
|
|
Warmup
|
|
4.0 Miles |
25:14 |
6:18 / Mile |
|
|
0.5 Miles |
|
|
Cooldown
|
|