View Workout (Alice Kassens)
Workout
February 26, 2010 (Night)
Exercise Type: Run
Weather: WINDY
Comments:
Got workout off of web (Mel I looked at what he had you do.) Ran with Heather and her GPS so was accurate and did 6 miles, 6:53, 6:53, 6:33, 6:33, 6:34 and no clue. The first four miles were awesome and felt super strong, but then suddenly fell apart. At least ran fast for 6 than I did for three on Tuesday. I am sure stress has something to do with it. Hopefully things get better or I will nto breaking 3:30 in the marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 6.0 Miles | ||||
| 4.0 Miles | Cooldown |