View Workout (john leeds)
Ortega River Run 5 miler
February 27, 2010 (Morning)
Exercise Type: Run
Weather: 44 cloudy
Comments:
5:40-6:01-6:01-6:08-6:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:56 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 29:56 | 5:59 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |