View Workout (Brian Graves)

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Tempo

August 10, 2008 (Afternoon)

Exercise Type: Run

Weather: very nice

Comments:
went to a local race to get in a good effort with some people around and to get that feel of being in a race again and all that comes with that.
to my disapointment there were no mile markers which really threw me off. first 2miles were very relaxed chatting to officals and runners. then after passing third place i deceded to get competiative and go after swadago so put in a half mile surge but couldnt cut much outa swadagos lead and coming out of the woods seeing how far ahead he still was i deceded to turn it off completly and coasted it in from there. overall a relaxed effort and felt very sound with my breathing my legs as i already know need fine tuning but that will come soon enough. im very disappointed with the time though i was hoping i would be able to coast through in 16:30 without a sweat considering to run sub 27 i will have to do that but i guess maybe 24 in the last 2 days took somthing outa me or at least i hope if i want any chance of making varsity