View Workout (Elaine Simpson)
600s
February 26, 2010 (Morning)
Exercise Type: Run
Comments:
we did 9x600s with 3min between each.
The first set of 3 were all in 2:02.
The second set of 3 were 2:00, 1:57, 1:59
The third set of 3 were 1:55, 1:56, 1:55
Felt really strong, pretty easy workout actually. Its hard to believe that people actually run a whole 5k at the pace that I did the last set...or a whole marathon haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.86 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5400.0 Meters | Speed | |||
| 2.0 Miles | Recovery | |||
| 1.5 Miles | Cooldown |