View Workout (Will Landis)
Jump Rope and Stair
February 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Moderate workout, 3 miles worth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Interval | Asics Gel-Landreth 5 (Running) 10.5 |