View Workout (Alex Wilke)
Indoor Day 74
February 25, 2010 (Morning)
Exercise Type: Run
Comments:
So State Quals was supposed to be today but was canceled since 95% of schools in CNY were closed. Forgot my trainers at the damn school but I did 3 miles on the treadmill and then did a ton of core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:34 | 6:51 / Mile | Training | Asics Gel Numbus 11 |