View Workout (Alex Wilke)
Indoor Day 75
February 26, 2010 (Morning)
Exercise Type: Run
Comments:
Snowday again today. So we went up to Manley to do a workout. Did 5 800s that we gradually dropped down. Felt pretty good had some cramps but foot was pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:32 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Asics Gel Numbus 11 |
| 0.5 Miles | 2:33 | 5:06 / Mile | Tempo | Asics Gel Numbus 11 |
| 0.5 Miles | 2:26 | 4:52 / Mile | Asics Gel Numbus 11 | |
| 0.5 Miles | 2:28 | 4:56 / Mile | Asics Gel Numbus 11 | |
| 0.5 Miles | 2:19 | 4:38 / Mile | Asics Gel Numbus 11 | |
| 0.5 Miles | 2:16 | 4:32 / Mile | Asics Gel Numbus 11 | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics Gel Numbus 11 |