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February 25, 2010 (Morning)

Exercise Type: Run

Comments:
run to veale, 3x UB lift

Distance Duration Pace Interval Type Shoes
2.0 Miles 14:46
1.0 Miles 7:10 7:10 / Mile Warmup Asics Gel DS Trainers 14
1.0 Miles 7:36 7:36 / Mile Cooldown Asics Gel DS Trainers 14