February 25, 2010 (Morning)
Exercise Type: Run
Comments:
run to veale, 3x UB lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:46 | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Warmup | Asics Gel DS Trainers 14 |
| 1.0 Miles | 7:36 | 7:36 / Mile | Cooldown | Asics Gel DS Trainers 14 |