View Workout (Steve Childres)
Leaders Heights with Pat
February 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
30 on 90 off
felt really good.
moved still on off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:25 | |||
| 1.0 Miles | 8:32 | 8:32 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 6.0 Miles | 43:30 | 7:15 / Mile | Fartlek | Brooks Adrenaline GTS 10 |
| 1.0 Miles | 7:23 | 7:23 / Mile | Cooldown | Brooks Adrenaline GTS 10 |