View Workout (Liz Idhaw)
charles river almost 10 miler
February 27, 2010 (Morning)
Exercise Type: Run
Weather: mostly cloudy low to mid 30s
Comments:
walked a few times because I was getting pain in my left hip flexor and some in the right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:32:17 | 9:30 / Mile | Long | Lars |