View Workout (Ken Noguchi)
Ridge 10
February 27, 2010 (Morning)
Exercise Type: Run
Comments:
Felt pretty tired and we were going slow in the beginning. Ran with Dai, Jackson, and Riggins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:00 | 7:40 / Mile |