View Workout (Jonathan Joiner)
PJC Treadmill
February 27, 2010 (Morning)
Exercise Type: Run
Comments:
Just getting over being sick... 1.5 miles kicked my ass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 18:30 | |||
| 0.15 Miles | 2:30 | 16:39 / Mile | Warmup | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Tempo | |
| 0.15 Miles | 3:00 | 19:59 / Mile | Cooldown |