View Workout (Billy Cox)
8 mile loop
February 27, 2010 (Morning)
Exercise Type: Run
Weather: sunny and warmish
Comments:
met up with my friend liam after a mile and a half, he hasn't run in a while so we went kinda slow. Barefoot for the last 3 miles or so, sun kept the pavement a nice temperature, very comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 0:00 | |||
| 4.9 Miles | Easy | Asics Gel Kayano | ||
| 3.0 Miles | Easy | barefoot |