View Workout (Bill Simpson)
LSD
February 27, 2010 (Morning)
Exercise Type: Run
Weather: low to mid 50s and clear
Comments:
Was feeling a little sick (head cold symptoms) before I started and now I'm feeling very run down. Struggled the last 2+ miles. Little bit of a head wind on the way back. Slower on the way back by 1:30. Gonna need lots of rest these next few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:41:00 | 7:28 / Mile | Long |