View Workout (Jerry Woodfield)
Week 2 Long
February 27, 2010 (Morning)
Exercise Type: Run
Weather: Snowy, icy, again, not fun weather
Comments:
Absolutely brutal run. The total elevation change on my run was just shy of 1400 feet. I didn't elect to take a nap this afternoon, I was forced to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:43:48 | 8:26 / Mile |