View Workout (Thomas Rudary)
2-3
February 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
Middle Loop, O.H., x2
1st @ 37:52
2nd @ 38:24
Felt pretty good, mentally very tough to start second lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.84 Miles | 1:16:15 | |||
| 0.75 Miles | Warmup | Silver NB 1225 | ||
| 8.09 Miles | 1:16:15 | 9:25 / Mile | Long | Silver NB 1225 |