View Workout (james willis)
barefoot lolipop
February 27, 2010 (Morning)
Exercise Type: Run
Weather: sunnyish
Comments:
did the jordan/cibola loop from the house. Longest run yet without the shoes. Was pretty sore this morning in my lower legs, but definetly not injured. run felt real good, caught a couple of rocks on the sole of the feet. I'm pretty hooked on this BF thang. Got a few crazy looks from the jeepers!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:15:00 | 10:42 / Mile |