View Workout (Sean O'Leary)
Quick Run
February 27, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Thought the run would feel pretty bad because of lots of shoveling and running around the burrito mile but felt awesome, i think i always feel good the day after a tempo... To whitman and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:44 | 7:11 / Mile | Adrenaline 10 |