View Workout (Steve Childres)
Ellicott City with Pat
February 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice, little bit of wind
Comments:
Felt eh in the beginning but then loosened up and felt fine. didn't even realize we dropped pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.38 Miles | 1:12:30 | 6:59 / Mile | Recovery | Brooks Adrenaline GTS 10 |