View Workout (John Holleran)
(Untitled)
February 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
1:59.3 800m leg of DMR, 1st place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Mizuno Wave Riders | ||
| 0.5 Miles | Race | |||
| 2.0 Miles | Cooldown | Mizuno Wave Riders |