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Fartlek

February 26, 2010 (Morning)

Exercise Type: Run

Comments:
Ran wit Brick

Distance Duration Pace Interval Type Shoes
11.46 Miles 1:14:00
3.0 Miles 20:00 6:40 / Mile Warmup  
700.0 Meters 2:00 4:35 / Mile Fartlek  
600.0 Meters 3:00 8:02 / Mile Fartlek  
700.0 Meters 2:00 4:35 / Mile Fartlek  
600.0 Meters 3:00 8:02 / Mile Fartlek  
700.0 Meters 2:00 4:35 / Mile Fartlek  
600.0 Meters 3:00 8:02 / Mile Fartlek  
600.0 Meters 3:00 8:02 / Mile Fartlek  
600.0 Meters 3:00 8:02 / Mile Fartlek  
600.0 Meters 3:00 8:02 / Mile Fartlek  
600.0 Meters 3:00 8:02 / Mile Fartlek  
700.0 Meters 2:00 4:35 / Mile Fartlek  
700.0 Meters 2:00 4:35 / Mile Fartlek  
700.0 Meters 2:00 4:35 / Mile Fartlek  
700.0 Meters 2:00 4:35 / Mile Fartlek  
600.0 Meters 3:00 8:02 / Mile Fartlek  
700.0 Meters 2:00 4:35 / Mile Fartlek  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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