View Workout (Tim Hall)
sluggish
February 27, 2010 (Afternoon)
Exercise Type: Run
Weather: gettin cold, windy
Comments:
legs are tired from this week. warmed up to make sure i got a good stretch. hip kinda felt bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:38 | |||
| 1.0 Miles | 8:36 | 8:36 / Mile | Warmup | 2140's (yellow) |
| 4.0 Miles | 30:02 | 7:30 / Mile | 2140's (yellow) |