View Workout (Haley Abing)
xc train-ish
February 27, 2010 (Morning)
Exercise Type: Run
Comments:
outside looked pretty gross. so i stayed inside
30 minutes on treadmill.
some abs, some light weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | adrenaline 10 |