August 8, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
ran from DCHS to Hillcrest, then 2 laps around and back to DCHS
did feel very well at all and it was very hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | asics 2130's |