View Workout (Alex McDonald)
Lexington Race against Hunger 10k
February 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:10:23 | |||
| 1.0 Miles | 9:05 | 9:05 / Mile | Warmup | |
| 6.2 Miles | 43:18 | 6:59 / Mile | Race | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |