View Workout (Stephen Irvine)
Long Run
February 28, 2010 (Morning)
Exercise Type: Run
Weather: overcast warn
Comments:
Salt Pan - Clarendon - Belmore - Henry Lawson - Forest Rd - to Princes Hway Arncliffe - return.
Last 7 kms felt slow - tired legs...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 25.59 Kilometers | 2:18:45 | 5:25 / Kilometer | 156 | Long | Brooks Adrenaline GTS9 gry |