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February 28, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
27.75 Kilometers 2:40:44
10.13 Kilometers 1:00:12 5:56 / Kilometer Warmup Asics - Nimbus
9.04 Kilometers 50:01 5:31 / Kilometer Tempo Asics - Nimbus
8.58 Kilometers 50:31 5:53 / Kilometer Cooldown Asics - Nimbus

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