View Workout (Joe Somers)
Long run 21-Feb-2010
February 20, 2010 (Morning)
Exercise Type: Run
Weather: sunny, ~35 F
Comments:
2 x 3 mi loops w/Jessi starting from Loantaka South St.
Did some strethching and core work before run - no problems with cramp in left shin.
Newton Sir I's felt pretty good for 6 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:12:00 | 12:00 / Mile | Steady State |