View Workout (Austin Mudd)
First Indoor Meet
February 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 6:45 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 Old | ||
| 1.0 Miles | 4:38 | 4:38 / Mile | Race | Asics Gel Nimbus 11 Old |
| 0.5 Miles | Recovery | Asics Gel Nimbus 11 Old | ||
| 0.5 Miles | 2:07 | 4:13 / Mile | Race | Asics Gel Nimbus 11 Old |
| 1.5 Miles | Cooldown | Asics Gel Nimbus 11 Old |