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February 28, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
9.9 Kilometers 56:48
1.9 Kilometers 11:09 5:52 / Kilometer 177 197 Warmup Nike Zoom Elite
7.1 Kilometers 40:05 5:38 / Kilometer 152 160 Easy Nike Zoom Elite
0.9 Kilometers 5:34 6:11 / Kilometer 147 156 Cooldown Nike Zoom Elite

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