View Workout (Chad McGarvie)
(Untitled)
August 9, 2008 (Morning)
Exercise Type: Run
Weather: hot with an overcast
Comments:
I fell in the future I can drop my time trial time from 11:28 to 11 flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |