View Workout (Alise Meyer)
Linear Park Bridge Loop ( 1 Hr Long Run)
February 28, 2010 (Morning)
Exercise Type: Run
Comments:
Very Stiff from Meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:18:48 | |||
| 8.0 Miles | 1:13:48 | 9:13 / Mile | Long | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |