View Workout (Jeremy Snodgrass)
15 miles with 5 mile pick up at end.
February 28, 2010 (Morning)
Exercise Type: Run
Comments:
15.0 miles. first 5 miles easy at 7:30 down to lake with Melanie, then 6:45, 6:54,6:58 at Melanie's marathon pace, then a 7:30, then off on my own, last 5 miles through downtown wilmington and down market back to my house. 10-14 about 620-630 legs started getting heavy, then last mile pushed in 6:09. Didn't feel great but got it in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:43:50 | 6:55 / Mile | Long | Brooks Trance 9 |