View Workout (Dave Peterson)
red rock run
February 28, 2010 (Morning)
Exercise Type: Run
Weather: 50-55f
Comments:
red rock loop, 4 out and back, uphill and headwind on way out, run / walk portions of course to keep my HR down, good workout
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:15 | 0:09 / Mile | 146 | 180 | Saucony Shay XC Flat |