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Hard Workout in Snow

February 27, 2010 (Afternoon)

Exercise Type: Run

Weather: Snowy

Comments:
Did a 10 minute warm up (1.5 miles), then did stretching and speed development. Then I did 8x200m with about a minute rest each.
#1: 26.88
#2: 29.31
#3: 28.20
#4: 28.25
#5: 28.18
#6: 27.98
#7: 28.00
#8: 27.37

I iced aferwards